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Protein Diet www.menopeso.it Overweight and obesity are an important factor risk for metabolic diseases (myocardial infarction, hypertension, stroke and cerebral diabetes); are also source of psychological discomfort and aesthetic their personal relationships and interpersonal relationships. weight loss diets classic is a difficult task, however: the weight loss occurs very slowly, is necessary to weigh all foods and determination, it is impossible to follow the dietary rules if you are away from home. In short, you lose the consistency and motivation, regaining quickly lost a few pounds. Fortunately, there is a revolutionary nutritional approach, developed by Prof. Blackburn University Harvard (USA) in the '70s, which allows a weight loss rapid ( you can lose 7 to 9 kg per month! ) not dangerous because it is based strictly on scientific and followed carefully by your doctor. is the normo protein diet or a diet program complete: the loss of weight balanced diet. allows you to lose weight, reshape your body silhouette, eliminate cellulite through the loss of excess body fat while maintaining lean body mass, ie the muscular system. followed by a period of transition where they fit a little at a time food, both quantity and quality (with sugar and semilenti lenses) to allow the body to get used to a secret right amount of insulin (the fat hormone that works), and increasing the metabolism, protein in the diet, as indeed in all diets, it changes. This step is the "key" to keep medium and long the important achievements, as well as to re-educate a healthy, varied and full power: the balance of power. classical protein diet, the fastest Its principle is simple: the consumption of high-quality protein biological allows you to protect lean body mass (muscle, bones, skin, organs) and forces the body to use its fat as an energy source. It follows a rapid weight loss, only as regards stored fat. Another very important advantage: ketone bodies, which are formed in the early days of the regime, remove hunger in a completely natural and are psycho stimulants. So there is no hunger or fatigue. During the diet, some vegetables are permitted at will, essential to good digestive function and allow you to vary your meals. In order to avoid any deficit, you are advised to associate, according your needs, other food supplements: minerals, vitamins, trace elements, calcium, fatty acids etc essential. chosen in the range of micro-nutrition Inovance SDM perfectly suited for this complementation. The classical protein diet, is recommended for excess weight important and a necessity weight loss quickly. protein diet mitigated, the most friendly E 'consists of rates carbohydrate and fat content slightly higher than the classical diet, can be used after a period of diet classical or beginning of the scheme: . weight loss least . people who prefer to have the opportunity to eat in a the two main meals, protein foods of animal origin (meat, fish) and vegetables more diverse. It has the same benefits of traditional diet, but the loss of weight is less rapid effect against hunger sometimes less radical. The transition in 4 stages Reintroduction progressive quantitative and qualitative of carbohydrates and lipids. E 'an essential step after the protein diet and regular first balanced nutrition. can also be used to • weight loss unimportant • in certain ages of life: young or old. The dietary Proper nutrition, physical activity, healthy lifestyle help to keep in good shape. From the etymological point of view, dietary means "art of living well and eating well of" two phenomena that go hand in hand with each other. You have just completed the dietary protein SDM control your doctor, you've reached the weight you want and you feel in perfect shape, at this time is essential maintain long-term results achieved, and that is why that talk of balanced diet. By maintaining that have followed after the protein diet, you've already been able to assess and know the right foods at both qualitative and quantitative input during the day. There are few rules, but very specific to be fulfilled: first foods to avoid having too many saturated fats and sugars simple, eg croissants, pastries in general, focus lenses sugars: fruit, bread and pasta. You should never miss a protein: meat, fish, eggs, legumes, necessary for your muscles and their satiating effect. Avoid too mature cheeses. The vegetables should always be at every meal for a fair amount of vitamins, trace elements and fibers. It 'also important to cook and how to cook: pasta should be al dente and not overcooked. Food should be cooked as much as possible avoiding saturated fats (eg butter, margarine); truly, without exaggeration, extra virgin olive oil (rich in vitamins). E 'right to grant you sometimes a "whim" or a delicious meal, but it is also right that not you take some "bad habits" as usual! Another tip? A fair and consistent exercise will allow you to keep under control over your weight, your stress! ; www.menopeso.it

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Converter PDF files into Word, free and fast

How many times do we need convert a PDF file in a corresponding file in Word, searching the web offers many solutions that we can suucedere download useless programs that do not solve all our problems.

; convertpdftoword.net

propose again this simple online program useful for converting PDF files file in WORD format , free, and functional plus the name for the search is easy to remember to 'occurrence ... convertpdftoword.net

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Doodle meeting to organize events and meetings via mail

With the application offered by Doodle is possible to organize meetings and events, meeting by e-mail directly from your browser inferred individual responses, in practice, the service provides a single collector, once the proposals set to be sent to all participants group, and the data required Doodle sends each participant an email with a link to the same web page in which to write the answers.

The service is free of charge in the formula instead you can enter a customized logo.

may be useful to those who need to communicate with many people saving time for compiling and sending traditional mail. Try it ...

http://www.doodle.com/?locale=it

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wubi ubuntu a reality, but not for all

Wubi is now a reality for many users, but browsing through forums and blogs are always read the same information regarding the installation, the advantages and disadvantages , I am sure that most of those who post an article about wubi does not really have a precise idea of \u200b\u200bwhat they're advertising limit to bring the classic copy and paste.

The decision to switch from Windows to Linux (Ubunto) is not quite painless and is not recommended for all users as it is often reported, Ubunto ubuntu and other OS as open source are a mine to be discovered and be studied in order to use and leverage.

If we think of using Linux to do the same things that we actually already do with Windows (all versions) free use apart, it is better to stay where we are and not affect the operation of the PC especially if the experience is short.

consider the open source Linux generally a source of study and update (on Windows this is not practically possible) an encyclopaedia where information according to their level of preparation you can access unlimited information and then apply what they learned.

I installed wubi on a windows xp pc OS 30 GB hard a PC has become a museum piece, with its 10 years or so, a hardware never updated, I can only say that it is returned to live fast and efficient and usable as has never been, and wubi windows live well, so I think right after wubi tested in several versions, list only the benefits, since in the space reserved for the disadvantages ( than those that are listed in hundreds of post in other publications ) I would say that valuations are very subjective and rash about the operation of wubi, you must choose between the desire to improve the cost of becoming an apprentice geek, or be one of those " everything ready and now, in this last case, "open source is not the right altrernativa .

Carry a fair description of what has been "written" on ubuntu wubi in many places on the web.

Wubi (Windows-based Ubuntu Installer) is an official Ubuntu installer for Windows users. With this free software it is possible to install GNU / Linux distribution Ubuntu in Windows like any other application.

The only modification to the system is an update of the bootloader so that when the PC user can choose whether to boot Windows or Ubuntu, in practice, provided the original bootloader Windows is complemented by a secondary bootloader like Grub.

installation you get is a dual boot set-up identical to that of an Ubuntu installation CD, with the option to save the changes, access to the files in Windows, install new software and update the operating system.

The removal of the operating system is also facilitated, it is via the control panel Add / Remove Programs in Microsoft Windows like a normal application.

The program was created as an independent project, the first version was 4.7, after which it was built in Wubi Ubuntu 8.04 Ubuntu becoming an official installer with the possibility access to all updates.

Disadvantages: read post / read more

official site download wubi: http://wubi-installer.org/

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software to remove restrictions on PDF files. Remove Toolbar

AnyBizSoft PDF Password Remover

Sometimes you may need to edit a PDF document encrypted in do not know or have forgotten the password, the program PDF Password Remover is designed to remove the password and restrictions (Owner Password) of PDF files. Just right click on the PDF file, select Decrypt with AnyBizSoft PDF Password Remover from the shortcut menu, the restrictions will be removed in seconds. It 's easy to copy, edit or print the PDF files after decryption.

Key Features:

• Decrypt PDF files encrypted with copy protection, editing and printing
• batch mode for decryption - It 's able to decode up to 200 simultaneously PDF
• Decrypt with a right click - E 'can decrypt a file from the context menu, without starting the program
• User-friendly interface is extremely easy to use
• Standalone, does not need Adobe Acrobat Reader or to work
• supports multiple languages: English, Turkish, Thai, Latin, Korean, Greek, Cyrillic, Arabic, Japanese, Chinese

R emove PDF password restrictions and Decrypt encrypted PDF files that have been limited by the author to prevent others from copying, modifying or even Print Remove the user / password to open only if you type the correct password Supports import from 1.0 to 1.7 for Adobe PDF format (pdf).

2 Mode decryption efficient Batch decryption Decrypt --- 200 PDF files at once decryption right-click --- Right mouse on a PDF file and decrypt without launching the program

Miscellaneous

• Extremely easy to use
• User-friendly interface
• Standalone, does not need Adobe Acrobat Reader to be installed or
• Supports files PDF in 12 languages: English, turkish, Thai, Latin, Korean, greek, Cyrillic, Japanese, Chinese, German, French, Italian

not:

• Remove or find the user / password to open automatically
• Remove other protections, such as DRM or third-party plug-in

System Requirements

• OS: Windows XP/Vista/7 32bit

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harmful and annoying

the Toolbar can be harmful and annoying cause pop-up ads and redirect the web browser on pages indesideratee slow down the speed of the computer

Most of the time, users are notified of the installation a toolbar, but other times they are installed without the approval of users.
In these cases it is true malware, spyware and viruses that steal about navigating the Internet and send elsewhere.

To remove them, in addition to the classic method used for normal programs from control panel - remove programs - some programs that can be used in addition to performing a search for deleting those that may be installed without our approval.

Multi- Toolbar Remover is a software to quickly eliminate one step and all the unnecessary toolbar, it is suitable to remove the more popular Internet Explorer.

The program is easy to apply shows the complete list of all the toolbars you have installed on your browser. This allows you to select the ones you want to delete and click Remove to remove the toolbar that you no longer need does not require installation and does its job effectively

another program Smart Toolbar is used remover, it is a scanner program to find and remove already installed the toolbar in Internet Explorer. Clicking on the Uninstall button, can be removed sen za problems

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14 microtools useful free webmaster

14 microtools especially useful for webmasters a collection of micro-applications free always at hand.

CREATES THE BUTTON V. 2.0

GENERATOR HTML

the color wheel 2.0

CALCULATOR DOWNLOAD

GENERATOR POST

CONVERT THE SPECIAL CHARACTER

SCREEN SIZE TEST WEB

GENERATOR META tags

THE CHARACTER COUNTS

GENERATOR ADD FAVORITE

CAPS vs LOWERCASE

CONVERTER OF COLOR CODES

GENERATOR MENU 'A BLIND

a WYSIWYG

http://www.i-dome.com/

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Password measure the sun protection factor

password ( English term for "mark " " keyword", "key " or even " password "in Italian) is a term used by millions of people every day, experts advise us to create at least 10 characters long passwords, usually 1 in 3 people enter a password every day for to secure access to an ATM, a computer, wireless Internet connections, e-mail, programs, etc. usually their strength depends not only on the length of the combination of characters including uppercase - lowercase - numbers - special characters - punctuation. ;

But it's news every day of fraud due to the use of our data including the password to access just to give an example to our account Online, we thought our secret password-protected.

The experts tell us to keep them only in our minds at the same time advise not to choose the same password for all applications, so in my case I recall from memory at least a hundred passwords my brain I never would attend at the time of need, why not adopt the same password I use classic methods, paper and pen to write and then store them in a quiet place .... the usual place!!

The problem is the Internet, experts always tell us that we run great risks in our day-type the password when requested, especially in the online records in the little-known sites,

generally in many websites today to access some resources need to register, indicate the limits in cases with your name, address and email address and password on your own.

It 'clear that many enter the usual password propia without thinking of the time and the consequences that might result from Idanna perhaps unnecessary registration a forum and a site of commerce or just download a free program.

Microsoft provides a program to test the strength of passwords, with this utility I found that many of my passwords long enough and deemed safe, but had a very low sun protection factor.

Microsoft Online Safety ( Microsoft Online Safety)

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tube amps to sound melodic and smooth

or are one of those convinced that valves are able to amplify an audio signal better than transistors.

valves amplify signal by introducing harmonic distortion at even harmonics, tuned with the rest of the music. This returns a very warm sound full-bodied melodic smooth and clean , maybe not everyone agrees with me for the fact that a tube amplifier reaches high costs.

I had the opportunity to test some models of tube amplifiers, audio equipment used in a stereo amplifier DIY low power, with the intention of buying a model at an affordable price with good features and I have chosen for my future 's purchase of an amplifier AUDIO SPACE AS second that uses EL84 valves - 12AX7 - 12AU7 valves, which I have been able to appreciate the operation in the use of Amplifier and still easy to find. ;

The amplifier is sold by freeshop.it at a cost truly affordable in installments.

tube stereo integrated amplifier.

Construction of mechanical and high-level circuit. Steel chassis.

damping and adjustable feet. Terms and ceramic valves. Selected components. RCA Line Out. Ability to select the level of feedback from the front. Valves AudioSpace quartet selected for maximum quality and efficiency.
Great driving ability even on low-efficiency speakers.
Headphone. Input: LINE (3)-LINEOUT (1) - Class-AB Push-Pull - 12 W Triode / 16 W Max - Small cabinet size - EL84 output tubes - Headphone output - Point-to-point wiring.
Input Impedance:> 100Kohm (RCA)
Output Impedance: 4-8 ohm
Output Power: 12W x 2 Class
AB1 P-P (Ultralinear),
16W x 2 Max.
Damping Factor: > 3
Frequency Response:
T.H.D.: < 1% 20Hz-20KHz (Ref. Output)
Total Gain: 30dB
Input Sensitivity: 300mV - 600mV
S/N Ratio: > 89dB (Hum Noise < 3mV)
Channel Balance: /- < 1dB 20Hz-20KHz
Channel Separation: > 60dB (1KHz-3.3KHz)
Tubes: EL-84 x 4, 12AX7 x 1, 12AU7 x 2
Dimension (DxWxH) : (275 x 266 x 160) mm
Weight: N.W. 8,2kg

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HamSphere virtual HF Transceiver VFO

For those who can not afford radio or is limited to erect antennas or want to experience the thrill of QSO international or just for curiosity.

HamSphere provides an artificial environment that mimics precisely the world of HF radio communications between the actual operations.

HamSphere is a transceiver that operates on Windows, Linux, Mac and iPhone or any other Java system driven. HamSphere fans can be used by licensed and unlicensed (in this case, or if you do not want to transmit with the contact officer may request the name hamsphere after passing a simple test).

You are able to communicate with thousands of amateur radio operators and amateur radio from almost 200 countries around the world.

No additional hardware required, only your PC, a microphone, speakers or headphones and you're ready to call CQ on HamSphere bands, both voice (DSB) and CW.

The virtual transmitter output is adjustable between 10 watts and 2.5 kilowatts. HamSphere Ham Bands virtual covers 11 between 160m and 6m. The system does not emit any RF signal is 100% safe to operate in any country, you can also use the band of 48m to create your own shortwave radio station.

Transceiver Features:

• Mode: DSB (double side band modulation) and CW (built in keyer)
• Filters: CW, 700Hz, 2.4kHz and 3.8 kHz DSB.
• AGC: fast and slow
• 6, 10, 11, 15, 17, 20, 30, 40, 48, 80, 160 bands.
• span Band usable bandwidth for each band is 96 kHz.
• Power: adjustable between 10 and 2.5 kW.
• simulation on / off (Disable short-wave mode and use it as reality as 2m transceiver)
• VFO and memory mode (9 memories)
• DX Cluster

Try HamSphere, www.hamsphere.com .

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security lock USB ports

As stated by many producers of software for computer security are that silent and hidden malware able to infect the system and steal sensitive data such as e-mail account , password access to the banks via the Internet.

If, before the malware is spreading in the network today have more ways to spread their presence has been noted in fact that the most effivente octyne and fast through USB devices in particular the Pen Drive not excluding mobile phones, cameras and other devices that connect via USB, has an internal memory that can infect your computer and , once the infection has penetrated the computer This probably will be hidden for a long time.

Actions that can make a virus may be many, file deletion, system crashes, theft, etc.. The use of an antivirus program is now essential, but not always installed antivirus the computer is able to prevent infection of this kind.

A remedy is particularly indicated restrict the use of USB Operating appliances and prevent unauthorized users damage to connecting their devices is a utility to block USB ports.

The software is called USB Port Locked light, an excellent free solution for restrict the use of the computer's USB ports and greatly increase the safety.

USB Port Locked

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Cumputer Case Modding Arts Taste

expression modding case modding or refers to the practice of changing the case of a computer, especially in order to improve and customize the look.

the iMac was Apple's first personal computer to present the public with a chassis aesthetically sophisticated and attractive. Several computer manufacturers took up the challenge, and the market began to appear homes black, gray and other colors began to be used, LED fluorescent colors.

The Modding is born primarily of a practical need for better internal cooling is often not guaranteed by affordable housing and especially for computer components overclock and / or overvolt for faster performance heat more than normal.

Over the years, the modding has become an art, the transformation of homes has created a true custom rare pieces more or less beautiful to vdere, most part of those who use the computer forces do not appreciate these changes sometimes useless, in my opinion the computer cases processed may, in some cases, be considered true works of art that enhance the computer from the point of view of aesthetics ...

From the link below shows some sites where you can get an idea of \u200b\u200bwhat the aesthetics of the computer for some as a factor to be reckoned with ... ..

http://www.freemodding.it/modding-gallery.html

http://www.bit-tech.net/modding/2006/04/06/japanese_case_mod_sangaku/1

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Phishing or Identity Theft the network

One of the most popular tools available fraudsters to steal our personal information, especially financial data, is the site of Phishing

These fraudulent sites are perfect copies of legitimate sites, usually banks, shops and online auctions, that cause even the most savvy to communicate detailed information such as passwords for banking or credit card numbers. Once this information is sold on the black market, the consumer may be unfortunate victim of an actual identity theft.

I e-commerce sites are particularly attractive targets for hackers because hidden mines authentic detailed financial data. The hacker resell the information snatched the fraudsters, who make their purchases using customer data on the site.

's email is one of the channels most used by cyber crime to undermine the unsuspecting consumer. Fake products "free", drugs from abroad at bargain prices, URL phishing sites masquerading as an authentic bank and the usual adult content sorely test the patience, the inbox and sometimes the portfolios unfortunate victims. At worst, you can get to identity refers to the theft of personal information, which is often used without your knowledge to commit fraud or other crimes.

.

downloaded files as screen savers, toolbars, and file-sharing programs can incorporate adware, spyware, viruses and other harmful computer code. Sometimes, malware be added without your knowledge. It happens to everyone, click "YES " or " agree" without first read the small print clauses. Often, with the same end result: the PC becomes a maddening slowness, a sniffer to intercept the password is used to perpetrate identity theft, personal files are destroyed or damaged.