 Protein Diet www.menopeso.it  Overweight and obesity are an important factor risk for metabolic diseases (myocardial infarction, hypertension, stroke and cerebral diabetes); are also source of psychological discomfort and aesthetic their personal relationships and interpersonal relationships. weight loss diets classic is a difficult task, however: the weight loss occurs very slowly, is necessary to weigh all foods and determination, it is impossible to follow the dietary rules if you are away from home. In short, you lose the consistency and motivation, regaining quickly lost a few pounds. Fortunately, there is a revolutionary nutritional approach, developed by Prof. Blackburn University Harvard (USA) in the '70s, which allows a weight loss rapid ( you can lose 7 to 9 kg per month! ) not dangerous because it is based strictly on scientific and followed carefully by your doctor. is the normo protein diet or a diet program complete: the loss of weight balanced diet. allows you to lose weight, reshape your body silhouette, eliminate cellulite through the loss of excess body fat while maintaining lean body mass, ie the muscular system. followed by a period of transition where they fit a little at a time food, both quantity and quality (with sugar and semilenti lenses) to allow the body to get used to a secret right amount of insulin (the fat hormone that works), and increasing the metabolism, protein in the diet, as indeed in all diets, it changes. This step is the "key" to keep medium and long the important achievements, as well as to re-educate a healthy, varied and full power: the balance of power. classical protein diet, the fastest Its principle is simple: the consumption of high-quality protein biological allows you to protect lean body mass (muscle, bones, skin, organs) and forces the body to use its fat as an energy source. It follows a rapid weight loss, only as regards stored fat. Another very important advantage: ketone bodies, which are formed in the early days of the regime, remove hunger in a completely natural and are psycho stimulants. So there is no hunger or fatigue. During the diet, some vegetables are permitted at will, essential to good digestive function and allow you to vary your meals. In order to avoid any deficit, you are advised to associate, according your needs, other food supplements: minerals, vitamins, trace elements, calcium, fatty acids etc essential. chosen in the range of micro-nutrition Inovance SDM perfectly suited for this complementation. The classical protein diet, is recommended for excess weight important and a necessity weight loss quickly. protein diet mitigated, the most friendly E 'consists of rates carbohydrate and fat content slightly higher than the classical diet, can be used after a period of diet classical or beginning of the scheme: . weight loss least . people who prefer to have the opportunity to eat in a the two main meals, protein foods of animal origin (meat, fish) and vegetables more diverse. It has the same benefits of traditional diet, but the loss of weight is less rapid effect against hunger sometimes less radical. The transition in 4 stages Reintroduction progressive quantitative and qualitative of carbohydrates and lipids. E 'an essential step after the protein diet and regular first balanced nutrition. can also be used to • weight loss unimportant • in certain ages of life: young or old. The dietary Proper nutrition, physical activity, healthy lifestyle help to keep in good shape. From the etymological point of view, dietary means "art of living well and eating well of" two phenomena that go hand in hand with each other. You have just completed the dietary protein SDM control your doctor, you've reached the weight you want and you feel in perfect shape, at this time is essential maintain long-term results achieved, and that is why that talk of balanced diet. By maintaining that have followed after the protein diet, you've already been able to assess and know the right foods at both qualitative and quantitative input during the day. There are few rules, but very specific to be fulfilled: first foods to avoid having too many saturated fats and sugars simple, eg croissants, pastries in general, focus lenses sugars: fruit, bread and pasta. You should never miss a protein: meat, fish, eggs, legumes, necessary for your muscles and their satiating effect. Avoid too mature cheeses. The vegetables should always be at every meal for a fair amount of vitamins, trace elements and fibers. It 'also important to cook and how to cook: pasta should be al dente and not overcooked. Food should be cooked as much as possible avoiding saturated fats (eg butter, margarine); truly, without exaggeration, extra virgin olive oil (rich in vitamins). E 'right to grant you sometimes a "whim" or a delicious meal, but it is also right that not you take some "bad habits" as usual! Another tip? A fair and consistent exercise will allow you to keep under control over your weight, your stress! |
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